{"id":2663,"date":"2025-12-30T14:35:04","date_gmt":"2025-12-30T13:35:04","guid":{"rendered":"https:\/\/www.stothmarta.com\/hu\/?p=2663"},"modified":"2025-12-30T17:55:47","modified_gmt":"2025-12-30T16:55:47","slug":"mik-a-stand-by-uzemmod-kockazatai-utmutato-a-hatarhuzashoz","status":"publish","type":"post","link":"https:\/\/www.stothmarta.com\/hu\/mik-a-stand-by-uzemmod-kockazatai-utmutato-a-hatarhuzashoz\/","title":{"rendered":"Mik a stand by \u00fczemm\u00f3d kock\u00e1zatai? \u00datmutat\u00f3 a hat\u00e1rh\u00faz\u00e1shoz"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\u00c9szrevetted, hogy mennyire elmos\u00f3dik a digit\u00e1lis korban a munka \u00e9s a mag\u00e1n\u00e9let k\u00f6z\u00f6tti hat\u00e1rvonal? A modern technol\u00f3gia lehet\u0151v\u00e9 teszi \u00e9s el is v\u00e1rja, legt\u00f6bbsz\u00f6r azt, hogy folyamatosan el\u00e9rhet\u0151 \u00fczemm\u00f3dban legy\u00fcnk. Ez pedig \u00e1tterjed a napi, \u00e9l\u0151 kommunik\u00e1ci\u00f3ba is. Szak\u00e9rt\u0151nk\u00a0S. T\u00f3th M\u00e1rta\u00a0Mindset mentor, NLP Coach, Kommunik\u00e1ci\u00f3s szakember<\/strong><\/a>\u00a0seg\u00edts\u00e9g\u00e9vel j\u00e1rtunk ut\u00e1na annak, mi a legjobb m\u00f3dja saj\u00e1t hat\u00e1raink kijel\u00f6l\u00e9s\u00e9nek.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Mi\u00e9rt fontos elengedni a stand by \u00fczemm\u00f3dot?<\/h3>\n

\u201eMegfigyelted m\u00e1r, mennyire ideges leszel, ha valaki nem azonnal v\u00e1laszol h\u00edv\u00e1sodra, ha v\u00e1rakoz\u00f3ba tesznek?<\/em>\u00a0\u2013 kezdi a szak\u00e9rt\u0151.\u00a0Vagy \u00e9szrevetted m\u00e1r, mennyire maradsz nyugodt a piros l\u00e1mp\u00e1n\u00e1l, amikor szerinted t\u00f6bbet v\u00e1rt\u00e1l a kellett\u00e9n\u00e9l? Megk\u00e9rdezted-e magadt\u00f3l mostans\u00e1g, hogy milyen el\u0151ny\u00f6k rejlenek az azonnali reakci\u00f3 k\u00e9nyszer\u00e9ben, vagy esetleg ink\u00e1bb egy kollekt\u00edv \u00f6nbecsap\u00e1sr\u00f3l van sz\u00f3l?<\/em>\u201d<\/p>\n

S. T\u00f3th M\u00e1rta<\/strong> rendk\u00edv\u00fcl elgondolkodtat\u00f3 k\u00e9rd\u00e9sei m\u00e1r \u00f6nmagukban seg\u00edtenek, hiszen sokan azt gondolhatj\u00e1k, hogy a mai vil\u00e1gban el\u00e9rhet\u0151nek lenni teljesen term\u00e9szetes, s\u0151t, k\u00f6vetelm\u00e9ny. Ugyanakkor a kommunik\u00e1ci\u00f3s szakember k\u00e9rd\u00e9seit v\u00e9giggondolva m\u00e1s megvil\u00e1g\u00edt\u00e1sba ker\u00fclhet ez a t\u00e9ma, \u00fagy mint:<\/p>\n

\u201eKell-e folyamatosan el\u00e9rhet\u0151nek lenni, vagy annak mutatkozni, van-e ennek b\u00e1rmi el\u0151nye, k\u00e9rdezhetn\u00e9nk meg magunkt\u00f3l vagy egym\u00e1st\u00f3l\u2026?<\/em>\u00a0\u2013 mondja S. T\u00f3th M\u00e1rta.\u00a0Hangosan azt v\u00e1laszoln\u00e1m neked, hogy igen, r\u00f6vid t\u00e1von lehet taktikai el\u0151nye (p\u00e9ld\u00e1ul kritikus \u00fczleti hiba elh\u00e1r\u00edt\u00e1sa), de sz\u00e1moljunk azzal, mik\u00f6zben taktik\u00e1zunk, hogy ez legt\u00f6bbsz\u00f6r elk\u00f6telez\u0151d\u00e9st hoz l\u00e9tre a m\u00e1sik f\u00e9lben. Hiszen mit \u00e9rz\u00e9kel? El\u00e9rhet\u0151 vagy, k\u00e9szs\u00e9ges, seg\u00edt\u0151k\u00e9sz, azonnal reag\u00e1lsz. Meg is d\u00edcs\u00e9r, hogy milyen \u00e9rt\u00e9kes \u00e9s profi vagy. Ezt pedig elhiszed, mert j\u00f3l esik a visszajelz\u00e9s. L\u00e9trej\u00f6tt az els\u0151 csapd\u00e1d\u201d<\/em>\u00a0\u2013 fejti ki a kommunik\u00e1ci\u00f3s szakember.<\/p>\n

Mihez vezet a stand by \u00fczemm\u00f3d?<\/h3>\n

Ha tov\u00e1bbgondoljuk szak\u00e9rt\u0151nk seg\u00edts\u00e9g\u00e9vel a gondolatmenetet, \u00e9rdemes megk\u00e9rdezni magunkt\u00f3l: mi t\u00f6rt\u00e9nik stand by \u00fczemm\u00f3d fenntart\u00e1sakor hossz\u00fa t\u00e1von?\u00a0\u201eTeljes vesztes\u00e9g: a folyamatos k\u00e9szenl\u00e9t kr\u00f3nikus \u00e9s alacsony intenzit\u00e1s\u00fa stressz\u00e1llapotot tart fent<\/em>\u00a0\u2013 hallhatjuk a szakembert\u0151l.\u00a0A konfliktusker\u00fcl\u0151k s\u0171r\u0171n esnek ebbe a hib\u00e1ba, hogy sietnek kiszolg\u00e1lni m\u00e1sokat, emiatt rendszerint t\u00falv\u00e1llalj\u00e1k magukat, de ezzel el\u00e9rik a leggyorsabb \u00e9s r\u00f6videbb utat a ki\u00e9g\u00e9shez.<\/em><\/p>\n

A konfliktusker\u00fcl\u00e9s, az azonnali v\u00e1lasz reakci\u00f3k, az elk\u00f6ltelezetts\u00e9g\/elk\u00f6telez\u0151d\u00e9s mind-mind a sz\u00edv vagy a flow rendes m\u0171k\u00f6d\u00e9se ellen fordul. Ezt k\u00f6vet\u0151en, bek\u00f6sz\u00f6n a riad\u00f3k\u00e9sz\u00fclts\u00e9g miatti szorong\u00e1s, amely ennek a gondolatl\u00e1ncolatnak egy eredm\u00e9nye, hogy \u201elek\u00e9sek valamir\u0151l, ha nem v\u00e1laszolok\u201d, \u201emit gondolnak r\u00f3lam, ha nem v\u00e1laszoltam\u201d, \u201eha akt\u00edv vagyok, akkor fontos vagyok\u201d. Ennek a k\u00e9szenl\u00e9tnek pedig komoly \u00e1ra van\u201d<\/em>\u00a0\u2013 fejti ki S. T\u00f3th M\u00e1rta<\/strong>.<\/p>\n

Mit tehet\u00fcnk ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk\u00e9rt ebben a helyzetben?<\/h3>\n

A telefon \u00e9s a h\u00edv\u00e1sok prioriz\u00e1l\u00e1sa, mint stresszkezel\u00e9si praktika.<\/strong><\/p>\n

\u00c9rdemes v\u00e9giggondolni p\u00e9ld\u00e1ul, hogy kell-e azonnal v\u00e1laszolni egy telefonh\u00edv\u00e1sra? \u201eNyilv\u00e1n ez egy kicsit pragmatikus k\u00e9rd\u00e9s, \u00e9s azok, akik megfelel\u00e9si k\u00e9nyszerrel \u00e9lik \u00e9let\u00fcket, bizony f\u00e9lnek is a v\u00e1laszad\u00e1st\u00f3l \u2013 folytatja a szakember. Ugyanakkor S. T\u00f3th M\u00e1rta fontosnak tartja, hogy a ment\u00e1lis eg\u00e9szs\u00e9g \u00e9rdek\u00e9ben meg kell tanulni a telefonh\u00edv\u00e1sokat \u00e9s az \u00fczenetk\u00fcld\u00e9seket prioriz\u00e1lni, eg\u00e9sz egyszer\u0171en mint stresszkezel\u00e9si praktik\u00e1t fontos bevezetni \u00e9let\u00fcnkbe.<\/p>\n

\u201eNem, nem kell azonnal v\u00e1laszolni. Ha a munka nem ember\u00e9leteket ment\u0151, akkor a val\u00f3di s\u00fcrg\u0151ss\u00e9gi h\u00edv\u00e1sok sz\u00e1ma eleny\u00e9sz\u0151. A munkahelyi telefonh\u00edv\u00e1sokra val\u00f3 v\u00e1laszad\u00e1s megtagad\u00e1sa munkaid\u0151n t\u00fal, az egyik leghat\u00e9konyabb hat\u00e1rkijel\u00f6l\u00e9s m\u00f3dja\u201d<\/em>\u00a0\u2013 hallhatjuk a szakembert\u0151l.<\/p>\n

Milyen re\u00e1lis vesz\u00e9lyeket rejt mag\u00e1ban a stand by \u00fczemm\u00f3d?<\/h3>\n

Ahogyan S. T\u00f3th M\u00e1rt\u00e1t\u00f3l hallhatjuk, a folyamatos el\u00e9r\u00e9si k\u00e9nyszer nemcsak benn\u00fcnk, hanem a k\u00f6rnyezet\u00fcnkben is v\u00e1ltoz\u00e1sokat hoz, amelyek nem pozit\u00edvak, ezek lehetnek: kr\u00f3nikus stressz, cs\u00f6kkentett hat\u00e9konys\u00e1g, ki\u00e9g\u00e9s, kapcsolati elhideg\u00fcl\u00e9s, gener\u00e1ci\u00f3s mint\u00e1k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”2666″ image_size=”medium_large” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Hogyan tudjuk megel\u0151zni, hogy pont mi ess\u00fcnk bele a ki\u00e9g\u00e9s csapd\u00e1j\u00e1ba?<\/h3>\n

\u201eTartsuk szem el\u0151tt, ak\u00e1r egy post it-ra \u00edrva, hogy l\u00e9pj\u00fcnk ki s\u0171r\u0171bben abb\u00f3l a m\u00f3kusker\u00e9kb\u0151l, amit eg\u00e9sz nap hajtunk. Prioriz\u00e1ljunk, legyen ak\u00e1r egy szundi id\u0151nk (10 perc is el\u00e9g lehet a nap b\u00e1rmely szak\u00e1ban), \u00e9s l\u00e1ssuk be, nem kell mindenre, f\u0151leg nem azonnal v\u00e1laszolnunk\u201d<\/em>\u00a0\u2013 folytatja szak\u00e9rt\u0151nk.\u00a0Mi vagyunk a legfontosabbak a saj\u00e1t \u00e9let\u00fcnkben, \u00e9s ha ezeket nem tudatos\u00edtjuk miel\u0151bb, akkor a tart\u00f3s k\u00e9szenl\u00e9ti \u00e1llapot fenntart\u00e1s\u00e1nak eg\u00e9szs\u00e9g\u00fcgyi k\u00f6vetkezm\u00e9nyei lehetnek, mint p\u00e9ld\u00e1ul: alv\u00e1szavar, magas kortizolszint, koncentr\u00e1ci\u00f3hi\u00e1ny, sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek\u201d<\/em>\u00a0mondja S. T\u00f3th M\u00e1rta.<\/strong><\/p>\n

Szak\u00e9rt\u0151nk elmondja, hogy mindezek mellett felborulnak a min\u0151s\u00e9gi id\u0151 \u00e9lm\u00e9nyei, amelynek egyenes k\u00f6vetkezm\u00e9nyek\u00e9nt a kapcsolataink is megv\u00e1ltozhatnak. Akarva, akaratlanul \u00f6ndestrukt\u00edv spir\u00e1lba ker\u00fcl\u00fcnk. A gyermekeink sz\u00e1m\u00e1ra pedig azt a mint\u00e1t k\u00f6zvet\u00edtj\u00fck, hogy az \u00f6nbecs\u00fcl\u00e9s \u00e9s az \u00e9rt\u00e9k a munk\u00e1ban, a folyamatos rendelkez\u00e9sre \u00e1ll\u00e1sban rejlik. Pedig tudjuk, hogy ez nem \u00edgy van.<\/p>\n

Mit javasol a szak\u00e9rt\u0151 a stand by \u00fczemm\u00f3dot folytat\u00f3knak?<\/h3>\n

\u201eTisztelj\u00fck jobban \u00f6nmagunkat! Persze, mondani k\u00f6nny\u0171, mintha hallan\u00e1m is a kommentet erre a mondatra. Vagy a kifog\u00e1st, hogy mondd ezt a f\u0151n\u00f6keimnek\u2026Csak azt v\u00e1laszoln\u00e1m erre, amit \u00e9vek \u00f3ta k\u00e9pviselek a szakm\u00e1ban: az emberek addig l\u00e9pik \u00e1t a hat\u00e1rainkat, ameddig hagyjuk. A hat\u00e1rh\u00faz\u00e1s, tudd, hogy az \u00f6nbecs\u00fcl\u00e9s \u00e9s a szakmai profizmus jele\u201d<\/em>\u00a0\u2013 mondja a kommunik\u00e1ci\u00f3s szakember.<\/p>\n

Mit tehetsz a saj\u00e1t \u00f6nbecs\u00fcl\u00e9sed\u00e9rt?<\/h3>\n

S. T\u00f3th M\u00e1rta<\/strong> szerint els\u0151k\u00e9nt magad, majd a k\u00f6rnyezet sz\u00e1m\u00e1ra is vil\u00e1goss\u00e1 kell tenni, hogy melyik kommunik\u00e1ci\u00f3s csatorn\u00e1t mire haszn\u00e1lod.\u00a0\u201ePrioriz\u00e1ld a h\u00edv\u00e1sokat: s\u00fcrg\u0151s \u2013 munkaid\u0151ben; fontos (de nem azonnali), akkor e-mailben \u00e9s 24 \u00f3r\u00e1n bel\u00fcl v\u00e1laszolsz; inform\u00e1lis \u2013 csak munkaid\u0151ben v\u00e1laszolod meg. Ha pedig letelt a munkaid\u0151d, \u00e1ll\u00edts be egy egy\u00e9rtelm\u0171 \u00fczenetet v\u00e1laszk\u00e9nt, vagy egyszer\u0171en ne vedd fel a telefont, ne v\u00e1laszolj az \u00fczenetre\u201d\u00a0<\/em>\u2013 mondja a szakember.<\/p>\n

Mit tehetsz m\u00e9g meg \u00f6nmagad\u00e9rt?<\/h3>\n

A szak\u00e9rt\u0151 szerint fontos megv\u00e9deni a pihen\u0151id\u0151t, \u00e9rdemes digit\u00e1lis detox \u00f3r\u00e1kat tartani minden nap, h\u00e9tv\u00e9g\u00e9n pedig ak\u00e1r egy-k\u00e9t napot is.\u00a0\u201eNe magyar\u00e1zk\u00f3dj, mert ezzel is fokozod a stresszt \u00e9s a m\u00e1sik oldalon pedig l\u00e9trehozod a bizonytalans\u00e1g \u00e9rz\u00e9s\u00e9t. Teh\u00e1t l\u00e9gy er\u0151s az elhat\u00e1roz\u00e1sodban: az id\u0151 a ti\u00e9d \u00e9s \u00fagy b\u00e1nsz vele, ahogyan neked a legjobb. Ahogyan az eg\u00e9szs\u00e9gednek, az elm\u00e9dnek a legjobb. L\u00e1tni fogod, az emberek gyorsan tanulnak (ha el\u00e9g kitart\u00f3 vagy) \u00e9s inspir\u00e1ci\u00f3 leszel a k\u00f6rnyezet sz\u00e1m\u00e1ra. A hat\u00e9kony id\u0151 \u00e9s energia beoszt\u00e1sunk a min\u0151s\u00e9gi munk\u00e1nk r\u00e9sze, ezt ne feledd!\u201d<\/em>\u00a0\u2013 fejezi be a kommunik\u00e1ci\u00f3s szakember.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

S. T\u00f3th M\u00e1rta – Mindset NLP Mentor, kommunik\u00e1ci\u00f3s szak\u00e9rt\u0151<\/a><\/h4>\n

M\u00e9ly, szem\u00e9lyre szabott v\u00e1ltoz\u00e1s \u2013 az \u00e9let val\u00f3di ritmus\u00e1hoz igaz\u00edtva: https:\/\/www.stothmarta.com\/hu\/portfolio\/maganszemelyeknek\/<\/a><\/p>\n

Ha sikeresebben \u00e9s boldogabban szeretn\u00e9d meg\u00e9lni a h\u00e9tk\u00f6znapjaid, k\u00f6vesd M\u00e1rt\u00e1t\u00a0Facebookon<\/a>,\u00a0Youtube-on<\/a>\u00a0\u00e9s\u00a0Instagramon<\/a>\u00a0is!<\/strong>[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

Eredeti bejegyz\u00e9s: mozaikvilag.hu<\/strong><\/a><\/em><\/p>\n[\/vc_column_text][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”15px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”3px” column_border_color=”#006F82″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default” column_link=”https:\/\/coaching-nlp.hu\/transzformacios-coach-kepzes\/”][vc_column_text css=”” text_direction=”default”]\n

NLP alap\u00fa Transzform\u00e1ci\u00f3s Coach K\u00e9pz\u00e9s<\/span><\/h3>\n
Egyedi Coaching \u00e9s NLP m\u00f3dszerek by S. T\u00f3th M\u00e1rta (Lineo CoachingTM) | El\u0151sz\u00f6r Magyarorsz\u00e1gon 2021 \u00f3ta | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT)
\nSzem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
\nTov\u00e1bbi inform\u00e1ci\u00f3: www.coaching-nlp.hu\/transzformacios-coach-kepzes\/<\/a><\/strong><\/h6>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”15px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”3px” column_border_color=”#006F82″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default” column_link=”https:\/\/coaching-nlp.hu\/life-coach-kepzes\/”][vc_column_text css=”” text_direction=”default”]\n

Life Coach K\u00e9pz\u00e9s\u00a0<\/span><\/h3>\n
\u00d6nismeret, NLP \u00e9s Konfliktuskezel\u00e9si ismeretekkel | 2010 \u00f3ta Magyarorsz\u00e1gon | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT) | Szem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
\nTov\u00e1bbi inform\u00e1ci\u00f3: www.coaching-nlp.hu\/life-coach-kepzes\/<\/a><\/h6>\n
<\/h6>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”15px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”3px” column_border_color=”#006F82″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default” column_link=”http:\/\/coaching-nlp.hu\/business-coach-kepzes\/”][vc_column_text css=”” text_direction=”default”]\n

Life & Business Coach K\u00e9pz\u00e9s | Business Coach Tov\u00e1bbk\u00e9pz\u00e9s<\/span><\/h3>\n
\u00d6nismeret, NLP \u00e9s Konfliktuskezel\u00e9si ismeretekkel | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT)
\nSzem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
\nTov\u00e1bbi inform\u00e1ci\u00f3: www.coaching-nlp.hu\/business-coach-kepzes<\/a><\/h6>\n
<\/h6>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”15px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”3px” column_border_color=”#006F82″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default” column_link=”http:\/\/coaching-nlp.hu\/egeszsegugyi-life-coach-kepzes\/”][vc_column_text css=”” text_direction=”default”]\n

Eg\u00e9szs\u00e9g\u00fcgyi Life Coach K\u00e9pz\u00e9s |\u00a0Eg\u00e9szs\u00e9g\u00fcgyi Coach Tov\u00e1bbk\u00e9pz\u00e9s\u00a0<\/span><\/h3>\n
NLP \u00e9s Mindfulness ismeretekkel | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT)
\nSzem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
\nTov\u00e1bbi inform\u00e1ci\u00f3: www.coaching-nlp.hu\/egeszsegugyi-life-coach-kepzes<\/a><\/h6>\n
<\/h6>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

S. Toth Marta @ mozaikvilag.hu<\/p>\n","protected":false},"author":1,"featured_media":2665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[58,60,49,32],"class_list":{"0":"post-2663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-media","8":"tag-life-coaching","9":"tag-nlp-trener","10":"tag-online","11":"tag-s-toth-marta"},"yoast_head":"\nMik a stand by \u00fczemm\u00f3d kock\u00e1zatai? \u00datmutat\u00f3 a hat\u00e1rh\u00faz\u00e1shoz<\/title>\n<meta name=\"description\" content=\"A folyamatos stand by \u00fczemm\u00f3d rejtett kock\u00e1zatai: stressz, ki\u00e9g\u00e9s, hat\u00e1rveszt\u00e9s. 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