{"id":2509,"date":"2025-09-21T11:09:59","date_gmt":"2025-09-21T10:09:59","guid":{"rendered":"https:\/\/www.stothmarta.com\/hu\/?p=2509"},"modified":"2025-09-26T11:17:17","modified_gmt":"2025-09-26T10:17:17","slug":"vissza-az-iskolapadba-hogyan-oldd-fel-a-becsengetes-okozta-stresszt","status":"publish","type":"post","link":"https:\/\/www.stothmarta.com\/hu\/vissza-az-iskolapadba-hogyan-oldd-fel-a-becsengetes-okozta-stresszt\/","title":{"rendered":"Vissza az iskolapadba: hogyan oldd fel a becsenget\u00e9s okozta stresszt?"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]Az \u0151sz bek\u00f6sz\u00f6nt\u00e9vel nemcsak a h\u0151m\u00e9r\u0151 higanysz\u00e1la k\u00faszott lejjebb, hanem a csal\u00e1dok hangulata is bor\u00fasabb\u00e1 v\u00e1lhatott. A szeptemberi becsenget\u00e9s fogalma sok otthonban a szorong\u00e1s \u00e9s a stressz szinonim\u00e1j\u00e1v\u00e1 v\u00e1lt. Ez a l\u00e1thatatlan teher egyform\u00e1n nehezedik a sz\u00fcl\u0151k v\u00e1ll\u00e1ra \u00e9s a gyermekek lelk\u00e9re.\u00a0S. T\u00f3th M\u00e1rta Mindset NLP Mentor<\/a>, kommunik\u00e1ci\u00f3s szak\u00e9rt\u0151nk\u00a0<\/strong>seg\u00edts\u00e9g\u00e9t k\u00e9rt\u00fck abban, \u00e1sson m\u00e9lyebbre, hogy meg\u00e9rthess\u00fck a jelens\u00e9g gy\u00f6ker\u00e9t. \u00cdgy olyan gyakorlatias megold\u00e1sokat t\u00e1r fel olvas\u00f3ink sz\u00e1m\u00e1ra, amelyekkel a tan\u00e9vkezd\u00e9s nem egy csatat\u00e9r, hanem egy izgalmas, \u00faj kaland kezdete lehet.<\/p>\n

Az iskolakezd\u00e9s k\u00f6r\u00fcli fesz\u00fclts\u00e9g egy komplex, t\u00f6bbt\u00e9nyez\u0151s jelens\u00e9g, amelynek meg\u00e9rt\u00e9s\u00e9hez mindk\u00e9t oldal, a sz\u00fcl\u0151i \u00e9s a gyermeki perspekt\u00edva alapos vizsg\u00e1lata egyar\u00e1nt sz\u00fcks\u00e9ges.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Minden a logisztik\u00e1n m\u00falik?<\/h3>\n

\u201eEgy sz\u00fcl\u0151 sz\u00e1m\u00e1ra az augusztus v\u00e9ge gyakran egyet jelent egy v\u00e9gtelennek t\u0171n\u0151 teend\u0151list\u00e1val<\/em>\u00a0kezdi szak\u00e9rt\u0151nk.\u00a0A tanszerek beszerz\u00e9se \u00f6nmag\u00e1ban is komoly anyagi \u00e9s logisztikai kih\u00edv\u00e1s, amely a mai gazdas\u00e1gi helyzetben fokozott terhet r\u00f3 a csal\u00e1dokra.\u201d\u00a0<\/em>A f\u00fczetek, tollak, t\u00e1sk\u00e1k \u00fatveszt\u0151j\u00e9ben bolyongva a sz\u00fcl\u0151 m\u00e1r eleve egyfajta teljes\u00edtm\u00e9nyk\u00e9nyszer alatt \u00e1ll: mindent id\u0151ben \u00e9s a legjobb min\u0151s\u00e9gben biztos\u00edtani a gyermek sz\u00e1m\u00e1ra. Mindezeken fel\u00fcl ott van az id\u0151menedzsment-zsongl\u0151rk\u00f6d\u00e9s. A ny\u00e1ri, laz\u00e1bb napirendet felv\u00e1ltja a percre pontos reggeli k\u00e9sz\u00fcl\u0151d\u00e9s, a d\u00e9lut\u00e1ni k\u00fcl\u00f6n\u00f3r\u00e1k \u00e9s a h\u00e1zi feladatok fel\u00fcgyelet\u00e9nek korszaka.<\/p>\n

Ez a v\u00e1lt\u00e1s a sz\u00fcl\u0151kt\u0151l is komoly ment\u00e1lis \u00e1t\u00e1ll\u00e1st k\u00f6vetel.\u00a0\u201eOlyan, mintha egy j\u00f3l m\u0171k\u00f6d\u0151, de pihen\u0151n l\u00e9v\u0151 g\u00e9pezetet kellene \u00fajraind\u00edtani, ami az els\u0151 hetekben rengeteg energi\u00e1t em\u00e9szt fel<\/em>\u201d \u2013 mes\u00e9li Anna, egy k\u00e9tgyermekes \u00e9desanya, aki szerint a legnagyobb stresszfaktor a bizonytalans\u00e1g.\u00a0\u201eVajon az \u00faj tan\u00edt\u00f3 n\u00e9ni meg\u00e9rt\u0151 lesz? Siker\u00fcl a gyereknek beilleszkednie az \u00faj oszt\u00e1lyba? Hogyan fogja b\u00edrni a megn\u00f6vekedett terhel\u00e9st?\u201d<\/em><\/p>\n

Mint kommunik\u00e1ci\u00f3s szak\u00e9rt\u0151nkt\u0151l megtudhattuk, ez az emp\u00e1ti\u00e1s stressz, a gyermek j\u00f6v\u0151j\u00e9\u00e9rt val\u00f3 agg\u00f3d\u00e1s az egyik legnehezebb teher. A sz\u00fcl\u0151 saj\u00e1t, m\u00faltb\u00e9li iskolai \u00e9lm\u00e9nyei \u2013 legyenek azok pozit\u00edvak vagy negat\u00edvak \u2013 szint\u00e9n aktiviz\u00e1l\u00f3dhatnak, \u00e9s tudat alatt is befoly\u00e1solhatj\u00e1k a helyzethez val\u00f3 hozz\u00e1\u00e1ll\u00e1s\u00e1t.\u00a0\u201eHa a sz\u00fcl\u0151 fesz\u00fclt, azt a gyermek meg\u00e9rzi. Ez a kimondatlan szorong\u00e1s k\u00f6nnyen \u00e1tragad a fiatalabb gener\u00e1ci\u00f3ra, l\u00e9trehozva egy negat\u00edv \u00e9rzelmi spir\u00e1lt a csal\u00e1don bel\u00fcl\u201d<\/em>\u00a0\u2013 mondja S. T\u00f3th M\u00e1rta<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Mik a leggyakoribb f\u00e9lelmek \u00e9s k\u00e9nyszerek iskolakezd\u00e9s idej\u00e9n?<\/h3>\n

M\u00edg a sz\u00fcl\u0151 a k\u00fcls\u0151 kereteket igyekszik megteremteni, a gyermek a bels\u0151 viharaival k\u00fczd. Sz\u00e1mukra az iskolakezd\u00e9s az ismeretlenbe val\u00f3 bel\u00e9p\u00e9st jelenti.\u00a0\u201eK\u00fcl\u00f6n\u00f6sen igaz ez az els\u0151s\u00f6kre, akik az \u00f3voda biztons\u00e1gos, j\u00e1t\u00e9kk\u00f6zpont\u00fa vil\u00e1g\u00e1b\u00f3l egy struktur\u00e1lt, szab\u00e1lyokkal teli rendszerbe cs\u00f6ppennek<\/em>\u00a0\u2013 folytatja a szak\u00e9rt\u0151.\u00a0De a fels\u0151bb \u00e9vesek is szoronghatnak az \u00faj tan\u00e1rokt\u00f3l, a nehezed\u0151 tananyagt\u00f3l vagy a k\u00f6z\u00f6ss\u00e9gen bel\u00fcli hierarchia v\u00e1ltoz\u00e1sait\u00f3l.\u201d<\/em><\/p>\n

A leggyakoribb gyermekkori f\u00e9lelmek k\u00f6z\u00e9 tartozik a beilleszked\u00e9si neh\u00e9zs\u00e9g (\u201eLesznek bar\u00e1taim?\u201d), a teljes\u00edtm\u00e9nyszorong\u00e1s (\u201eMi lesz, ha nem tudom megcsin\u00e1lni a leck\u00e9t?\u201d), \u00e9s az elv\u00e1l\u00e1s az otthon biztons\u00e1g\u00e1t\u00f3l. Ezek a f\u00e9lelmek gyakran nem szavakban, hanem testi t\u00fcnetekben \u00f6ltenek testet.\u00a0\u201eA reggeli hasf\u00e1j\u00e1s, fejf\u00e1j\u00e1s, \u00e9tv\u00e1gytalans\u00e1g vagy az alv\u00e1szavarok mind-mind\u00a0int\u0151 jelek lehetnek, amelyek m\u00f6g\u00f6tt m\u00e9lyen gy\u00f6kerez\u0151 szorong\u00e1s h\u00faz\u00f3dik. A gyermek viselked\u00e9se is megv\u00e1ltozhat: ingerl\u00e9kenyebb\u00e9, visszah\u00faz\u00f3d\u00f3bb\u00e1 vagy \u00e9ppen dacosabb\u00e1 v\u00e1lhat\u201d<\/em>\u00a0\u2013 fejti ki S. T\u00f3th M\u00e1rta Mindset NLP Mentor<\/a><\/strong>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”2510″ image_size=”medium_large” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Hogyan kezeld a stresszt \u00e9s keretezd \u00e1t a mindennapokat?<\/h3>\n

A j\u00f3 h\u00edr az, hogy a tan\u00e9vkezd\u00e9ssel j\u00e1r\u00f3 stressz nem egy elker\u00fclhetetlen rossz, hanem egy kezelhet\u0151 kih\u00edv\u00e1s. N\u00e9h\u00e1ny tudatosan alkalmazott technika mindk\u00e9t f\u00e9l sz\u00e1m\u00e1ra megk\u00f6nny\u00edtheti ezt az id\u0151szakot, szak\u00e9rt\u0151nk ezeket az al\u00e1bbiakban foglalta \u00f6ssze.<\/p>\n

Sz\u00fcl\u0151i eszk\u00f6zt\u00e1r:<\/h4>\n
    \n
  1. \u00d6nreflexi\u00f3 \u00e9s \u00f6nnyugtat\u00e1s:<\/strong>\u00a0az els\u0151 \u00e9s legfontosabb l\u00e9p\u00e9s a saj\u00e1t szorong\u00e1saink felismer\u00e9se \u00e9s kezel\u00e9se. Vegy\u00fcnk egy m\u00e9ly l\u00e9legzetet, \u00e9s tudatos\u00edtsuk: a mi nyugalmunk a gyermek\u00fcnk biztons\u00e1g\u00e9rzet\u00e9nek alapja. Ha mi magabiztosan \u00e9s pozit\u00edvan \u00e1llunk a helyzethez, az \u00e1tragad r\u00e1 is.<\/li>\n
  2. Kommunik\u00e1ci\u00f3, de nem faggat\u00f3z\u00e1s:<\/strong>\u00a0besz\u00e9lgess\u00fcnk a gyermekkel az \u00e9rz\u00e9seir\u0151l! A \u201eF\u00e9lsz az iskol\u00e1t\u00f3l?\u201d t\u00edpus\u00fa, direkten r\u00e1k\u00e9rdez\u0151 formul\u00e1k helyett haszn\u00e1ljunk ink\u00e1bb nyitott k\u00e9rd\u00e9seket: \u201eMire vagy a legk\u00edv\u00e1ncsibb az \u00faj iskol\u00e1ban?\u201d, \u201eSzerinted mi lesz a legjobb az idei \u00e9vben?\u201d. Mes\u00e9lj\u00fcnk saj\u00e1t, pozit\u00edv iskolai \u00e9lm\u00e9nyeinkr\u0151l, ezzel normaliz\u00e1lva a helyzetet.<\/li>\n
  3. Az \u00e1tkeretez\u00e9s m\u0171v\u00e9szete:<\/strong>\u00a0a Neuro-Lingvisztikus Programoz\u00e1s (NLP) egyik alapelve, hogy a val\u00f3s\u00e1gunknak nem a t\u00e9nyek, hanem az azokhoz kapcsolt \u00e9rz\u00e9sek \u00e9s gondolatok adnak keretet. V\u00e1ltoztassuk meg a keretet! Az \u201e\u00dajra kezd\u0151dik a stresszes iskola\u201d narrat\u00edva helyett haszn\u00e1ljuk a \u201eKezd\u0151dik egy \u00faj, izgalmas kaland\u201d megk\u00f6zel\u00edt\u00e9st. A tanszerv\u00e1s\u00e1rl\u00e1s ne egy ny\u0171g legyen, hanem egy k\u00f6z\u00f6s, \u00fcnnepi k\u00e9sz\u00fcl\u0151d\u00e9s, egy \u00faj fejezet nyit\u00e1nya.<\/li>\n
  4. A \u201eHorgony\u201d technika (NLP):<\/strong>\u00a0keress\u00fcnk egy m\u00faltbeli, pozit\u00edv \u00e9lm\u00e9nyt, amikor a gyermek\u00fcnk magabiztos \u00e9s b\u00e1tor volt (pl. egy sportverseny, egy sikeres fell\u00e9p\u00e9s). Id\u00e9zz\u00fck fel ezt az eml\u00e9ket k\u00f6z\u00f6sen, majd egy specifikus \u00e9rint\u00e9ssel (pl. a v\u00e1ll\u00e1nak meg\u00e9rint\u00e9se) \u201ehorgonyozzuk le\u201d ezt a pozit\u00edv \u00e9rz\u00e9st. Iskolakezd\u00e9s el\u0151tt, egy szorong\u00f3 pillanatban ez az \u00e9rint\u00e9s seg\u00edthet el\u0151h\u00edvni a b\u00e1tors\u00e1g \u00e9s a magabiztoss\u00e1g \u00e9rz\u00e9s\u00e9t.<\/li>\n<\/ol>\n

    Gyermeki eszk\u00f6zt\u00e1r:<\/h4>\n
      \n
    1. A \u201eGond-doboz\u201d:<\/strong>\u00a0k\u00e9sz\u00edts\u00fcnk k\u00f6z\u00f6sen egy kis dobozt, ahov\u00e1 a gyermek egy pap\u00edrra lerajzolva vagy le\u00edrva \u201ebeleteheti\u201d a f\u00e9lelmeit. Ez a szimbolikus cselekedet seg\u00edt vizu\u00e1lisan is elk\u00fcl\u00f6n\u00edteni a probl\u00e9m\u00e1t \u00f6nmag\u00e1t\u00f3l, \u00e9s cs\u00f6kkenti a bels\u0151 fesz\u00fclts\u00e9get.<\/li>\n
    2. L\u00e9gz\u0151gyakorlat a \u201elufival\u201d:<\/strong>\u00a0tan\u00edtsuk meg a gyermeknek, hogy amikor fesz\u00fclt, k\u00e9pzelje azt, hogy egy nagy lufit f\u00faj fel. Lassan, az orr\u00e1n kereszt\u00fcl sz\u00edvja be a leveg\u0151t, majd a sz\u00e1j\u00e1n kereszt\u00fcl, hosszan f\u00fajja ki, mintha a lufit t\u00f6lten\u00e9 meg a rossz \u00e9rz\u00e9seivel. Ez a egyszer\u0171 technika azonnal cs\u00f6kkenti a pulzust \u00e9s oldja a stresszt.<\/li>\n
    3. A napirend vizualiz\u00e1l\u00e1sa:<\/strong>\u00a0a bizonytalans\u00e1g egyik legjobb ellenszere a kisz\u00e1m\u00edthat\u00f3s\u00e1g. K\u00e9sz\u00edts\u00fcnk k\u00f6z\u00f6sen egy sz\u00ednes, k\u00e9pes napirendet az els\u0151 hetekre, ami l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre bemutatja a reggeli rutint\u00f3l kezdve az iskolai napon \u00e1t a d\u00e9lut\u00e1ni j\u00e1t\u00e9kig tart\u00f3 folyamatot. Ez a vizu\u00e1lis mank\u00f3 biztons\u00e1got ad.<\/li>\n
    4. F\u00f3kusz a pozit\u00edvumokra:<\/strong>\u00a0minden este sz\u00e1njunk \u00f6t percet arra, hogy megbesz\u00e9lj\u00fck, mi volt a h\u00e1rom legjobb dolog, ami aznap t\u00f6rt\u00e9nt az iskol\u00e1ban. Ez a pozit\u00edv pszichol\u00f3giai gyakorlat seg\u00edt a gyermeknek \u00e1thelyezni a f\u00f3kuszt a neh\u00e9zs\u00e9gekr\u0151l az \u00f6r\u00f6mteli pillanatokra, \u00e9s hossz\u00fa t\u00e1von egy optimist\u00e1bb szeml\u00e9letm\u00f3dot alak\u00edt ki.<\/li>\n<\/ol>\n

      \u201eAz iskolakezd\u00e9s stressze val\u00f3s \u00e9s megterhel\u0151 lehet, de nem lek\u00fczdhetetlen. Tudatos odafigyel\u00e9ssel, ny\u00edlt kommunik\u00e1ci\u00f3val \u00e9s n\u00e9h\u00e1ny egyszer\u0171, b\u00e1rki \u00e1ltal elsaj\u00e1t\u00edthat\u00f3 ment\u00e1lis technik\u00e1val a szeptemberi becsenget\u00e9s val\u00f3ban azt jelentheti, amit kellene: egy \u00faj\u00a0lehet\u0151s\u00e9gekkel teli, izgalmas fejezet kezdet\u00e9t a gyermek \u00e9s a csal\u00e1d \u00e9let\u00e9ben egyar\u00e1nt\u201d<\/em>\u00a0\u2013 mondja a szak\u00e9rt\u0151.<\/p>\n

      A kiegyens\u00falyozott sz\u00fcl\u0151 mellett teh\u00e1t, a gyermek is kiegyens\u00falyozottabb: k\u00f6lcs\u00f6nhat\u00e1sban \u00e9l\u00fcnk a gyermekeinkkel \u00e9s a term\u00e9szettel.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

      S. T\u00f3th M\u00e1rta – Mindset NLP Mentor, kommunik\u00e1ci\u00f3s szak\u00e9rt\u0151<\/a><\/h4>\n

      Fiatalokat \u00e9s csal\u00e1dokat t\u00e1mogat\u00f3 programok <\/strong>– NLP-vel \u00e9s modern pszichol\u00f3gi\u00e1val a kiegyens\u00falyozottabb j\u00f6v\u0151\u00e9rt: https:\/\/www.stothmarta.com\/hu\/portfolio\/fiataloknak-es-szuleiknek\/<\/a><\/p>\n

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      Eredeti bejegyz\u00e9s: mozaikvilag.hu<\/strong><\/a><\/em><\/p>\n[\/vc_column_text][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”15px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”3px” column_border_color=”#006F82″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default” column_link=”https:\/\/coaching-nlp.hu\/transzformacios-coach-kepzes\/”][vc_column_text css=”” text_direction=”default”]\n

      NLP alap\u00fa Transzform\u00e1ci\u00f3s Coach K\u00e9pz\u00e9s<\/span><\/h3>\n
      Egyedi Coaching \u00e9s NLP m\u00f3dszerek by S. T\u00f3th M\u00e1rta (Lineo CoachingTM) | El\u0151sz\u00f6r Magyarorsz\u00e1gon 2021 \u00f3ta | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT)
      \nSzem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
      \nTov\u00e1bbi inform\u00e1ci\u00f3:       www.coaching-nlp.hu\/transzformacios-coach-kepzes\/<\/a><\/strong><\/h6>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”15px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”3px” column_border_color=”#006F82″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default” column_link=”https:\/\/coaching-nlp.hu\/life-coach-kepzes\/”][vc_column_text css=”” text_direction=”default”]\n

      Life Coach K\u00e9pz\u00e9s\u00a0<\/span><\/h3>\n
      \u00d6nismeret, NLP \u00e9s Konfliktuskezel\u00e9si ismeretekkel | 2010 \u00f3ta Magyarorsz\u00e1gon | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT) | Szem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
      \nTov\u00e1bbi inform\u00e1ci\u00f3:       www.coaching-nlp.hu\/life-coach-kepzes\/<\/a><\/h6>\n
      <\/h6>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”15px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”3px” column_border_color=”#006F82″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default” column_link=”http:\/\/coaching-nlp.hu\/business-coach-kepzes\/”][vc_column_text css=”” text_direction=”default”]\n

      Life & Business Coach K\u00e9pz\u00e9s | Business Coach Tov\u00e1bbk\u00e9pz\u00e9s<\/span><\/h3>\n
      \u00d6nismeret, NLP \u00e9s Konfliktuskezel\u00e9si ismeretekkel | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT)
      \nSzem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
      \nTov\u00e1bbi inform\u00e1ci\u00f3:       www.coaching-nlp.hu\/business-coach-kepzes<\/a><\/h6>\n
      <\/h6>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”15px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”3px” column_border_color=”#006F82″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default” column_link=”http:\/\/coaching-nlp.hu\/egeszsegugyi-life-coach-kepzes\/”][vc_column_text css=”” text_direction=”default”]\n

      Eg\u00e9szs\u00e9g\u00fcgyi Life Coach K\u00e9pz\u00e9s |\u00a0Eg\u00e9szs\u00e9g\u00fcgyi Coach Tov\u00e1bbk\u00e9pz\u00e9s\u00a0<\/span><\/h3>\n
      NLP \u00e9s Mindfulness ismeretekkel | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT)
      \nSzem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
      \nTov\u00e1bbi inform\u00e1ci\u00f3:       www.coaching-nlp.hu\/egeszsegugyi-life-coach-kepzes<\/a><\/h6>\n
      <\/h6>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

      S. Toth Marta @ mozaikvilag.hu<\/p>\n","protected":false},"author":1,"featured_media":2511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-2509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-media"},"yoast_head":"\nVissza az iskolapadba: hogyan oldd fel a becsenget\u00e9s okozta stresszt?<\/title>\n<meta name=\"description\" content=\"Gyakorlati NLP- \u00e9s pszichol\u00f3giai m\u00f3dszerek a szeptemberi iskolakezd\u00e9s stressz\u00e9nek old\u00e1s\u00e1ra. 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