{"id":2513,"date":"2025-10-02T13:13:54","date_gmt":"2025-10-02T12:13:54","guid":{"rendered":"https:\/\/www.stothmarta.com\/hu\/?p=2513"},"modified":"2025-10-05T09:08:32","modified_gmt":"2025-10-05T08:08:32","slug":"hogyan-veszeld-at-az-oszi-szezonalis-kiegest","status":"publish","type":"post","link":"http:\/\/www.stothmarta.com\/hu\/hogyan-veszeld-at-az-oszi-szezonalis-kiegest\/","title":{"rendered":"Hogyan v\u00e9szeld \u00e1t az \u0151szi, szezon\u00e1lis ki\u00e9g\u00e9st?"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]A ny\u00e1r utols\u00f3 hetei k\u00fcl\u00f6n\u00f6s, kett\u0151s \u00e9rz\u00e9ssel t\u00f6lthett\u00e9k el csal\u00e1dodat is. M\u00edg a term\u00e9szet m\u00e9g a b\u0151s\u00e9g \u00e9s \u00e9retts\u00e9g jeleit mutatta, a leveg\u0151ben m\u00e1r ott vibr\u00e1lt a v\u00e1ltoz\u00e1s el\u0151szele: a k\u00f6zelg\u0151 \u0151sz\u00e9. Ekkor egy m\u00e9lyebb, pszichol\u00f3giai v\u00e1lt\u00e1s is elindulhatott sokakban. A pihen\u00e9sb\u0151l \u00e9s szabads\u00e1gb\u00f3l a struktur\u00e1lt h\u00e9tk\u00f6znapokba val\u00f3 visszat\u00e9r\u00e9s folyamata komoly ment\u00e1lis \u00e9s lelki er\u0151forr\u00e1sokat ig\u00e9nyel. A nem megfelel\u0151 felk\u00e9sz\u00fcl\u00e9s pedig egyenes utat jelenthet a sokakat \u00e9rint\u0151 \u0151szi f\u00e1radts\u00e1gon \u00e1t a szezon\u00e1lis ki\u00e9g\u00e9sig. Szak\u00e9rt\u0151nk,\u00a0S.T\u00f3th M\u00e1rta,<\/strong>\u00a0<\/a>Mindset NLP Mentor, kommunik\u00e1ci\u00f3s szak\u00e9rt\u0151\u00a0<\/strong>seg\u00edt k\u00e9rd\u00e9seink megv\u00e1laszol\u00e1s\u00e1ban.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Hogyan ints b\u00facs\u00fat a szabads\u00e1gnak, milyen a v\u00e1lt\u00e1s pszichol\u00f3gi\u00e1ja?<\/h3>\n

\u201eAz emberi pszich\u00e9 term\u00e9szetes m\u00f3don keresi a ritmust \u00e9s a ciklikuss\u00e1got. A ny\u00e1r a k\u00fcls\u0151 aktivit\u00e1s, a felt\u00f6lt\u0151d\u00e9s \u00e9s a k\u00f6tetlenebb napirend id\u0151szaka. Ilyenkor az idegrendszer pihen\u0151, regener\u00e1l\u00f3d\u00f3 \u00fczemm\u00f3dba kapcsol. Az \u0151sz bek\u00f6sz\u00f6nt\u00e9vel ez a lazas\u00e1g hirtelen \u00e9r v\u00e9get. \u00dajra el\u0151t\u00e9rbe ker\u00fclnek a hat\u00e1rid\u0151k, a teljes\u00edtm\u00e9nyelv\u00e1r\u00e1sok \u00e9s a k\u00f6telezetts\u00e9gek, legyen sz\u00f3 iskolai tan\u00e9vr\u0151l vagy munkahelyi projektekr\u0151l<\/em>\u00a0\u2013 kezdi szak\u00e9rt\u0151nk.<\/p>\n

\u201eEz a v\u00e1lt\u00e1s egyfajta \u201eszezon\u00e1lis stresszreakci\u00f3t\u201d v\u00e1lthat ki. A cs\u00f6kken\u0151 term\u00e9szetes f\u00e9ny mennyis\u00e9ge biol\u00f3giailag is hat\u00e1ssal van a hangulatunkra \u00e9s energiaszint\u00fcnkre, mik\u00f6zben a r\u00e1nk z\u00fadul\u00f3 feladatok ment\u00e1lisan terhelnek meg\u201d<\/em>\u00a0\u2013 mondja S. T\u00f3th M\u00e1rta<\/strong><\/a>. A probl\u00e9ma gy\u00f6kere gyakran az, hogy a ny\u00e1ri felt\u00f6lt\u0151d\u00e9st egyfajta t\u0151k\u00e9nek tekintj\u00fck, amelyet szeptembert\u0151l azonnal, maxim\u00e1lis fordulatsz\u00e1mon kezd\u00fcnk el fel\u00e9lni. Mint szak\u00e9rt\u0151nk is elmondja, ez a hirtelen, 100 sz\u00e1zal\u00e9kos terhel\u00e9sre val\u00f3 \u00e1t\u00e1ll\u00e1s fenntarthatatlan, \u00e9s egyenes \u00fat a kimer\u00fcl\u00e9shez.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Mi pontosan a ki\u00e9g\u00e9s: folyamat vagy \u00e1llapot?<\/h3>\n

Szak\u00e9rt\u0151nk szerint fontos meg\u00e9rteni, hogy a ki\u00e9g\u00e9s (burnout) ritk\u00e1n alakul ki egyik napr\u00f3l a m\u00e1sikra.\u00a0\u201eA ki\u00e9g\u00e9s egy alattomos folyamat eredm\u00e9nye, amelynek magvait gyakran az \u0151szi t\u00falhajszolts\u00e1gban vetj\u00fck el. Jellemz\u0151je a kr\u00f3nikus \u00e9rzelmi \u00e9s fizikai kimer\u00fclts\u00e9g, a feladatokt\u00f3l val\u00f3 elt\u00e1volod\u00e1s, valamint a saj\u00e1t teljes\u00edtm\u00e9ny \u00e9s hat\u00e9konys\u00e1g cs\u00f6kken\u00e9s\u00e9nek \u00e9rz\u00e9se<\/em>\u00a0\u2013 folytatja S. T\u00f3th M\u00e1rta<\/strong><\/a>. Az \u0151szi id\u0151szak k\u00fcl\u00f6n\u00f6sen term\u00e9keny t\u00e1ptalaja ennek, mivel a \u201etiszta lap\u201d ill\u00fazi\u00f3j\u00e1val kecsegtet. Ahogy szak\u00e9rt\u0151nk kifejti, ekkor \u00faj c\u00e9lokat t\u0171z\u00fcnk ki, \u00faj projektekbe kezd\u00fcnk, \u00e9s megpr\u00f3b\u00e1lunk minden fronton egyszerre maxim\u00e1lisan teljes\u00edteni.<\/p>\n

\u201cEz a kezdeti lelkesed\u00e9s azonban hamar \u00e1tfordulhat frusztr\u00e1ci\u00f3ba, ha nem gazd\u00e1lkodunk tudatosan az energi\u00e1inkkal. A prevenci\u00f3 ez\u00e9rt nem egy probl\u00e9ma ut\u00f3lagos kezel\u00e9s\u00e9t, hanem egy tudatos, el\u0151rel\u00e1t\u00f3 szeml\u00e9letm\u00f3dot jelent. Ennek l\u00e9nyege az energia-menedzsment, nem pedig az id\u0151menedzsment<\/em>\u201d\u2013 fejti ki a kommunik\u00e1ci\u00f3s szak\u00e9rt\u0151.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”2514″ image_size=”medium_large” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Hogyan k\u00e9sz\u00fclj fel a ment\u00e1lis \u00e9s lelki kih\u00edv\u00e1sokra?<\/h3>\n

A ki\u00e9g\u00e9s megel\u0151z\u00e9se \u00e9s az \u0151szre val\u00f3 r\u00e1hangol\u00f3d\u00e1s nem ig\u00e9nyel radik\u00e1lis v\u00e1ltoztat\u00e1sokat.\u00a0\u201eSokkal ink\u00e1bb apr\u00f3, tudatos szok\u00e1sok be\u00e9p\u00edt\u00e9s\u00e9r\u0151l sz\u00f3l, amelyek pufferk\u00e9nt szolg\u00e1lnak a stressz \u00e9s a kimer\u00fcl\u00e9s ellen\u201d\u00a0<\/em>\u2013 mondja S. T\u00f3th M\u00e1rta, akinek al\u00e1bb olvashatod praktikus tan\u00e1csait:<\/p>\n

    \n
  1. Tudatos \u00e1tmenet teremt\u00e9se.<\/strong><\/a>\u00a0Ne hagyjuk, hogy a ny\u00e1r utols\u00f3 napjai \u00e9s az \u0151sz els\u0151 munkanapjai k\u00f6z\u00f6tt \u00e9les, szakad\u00e9kszer\u0171 hat\u00e1r legyen. A legfontosabb: a fokozatos \u201evisszar\u00e1z\u00f3d\u00e1s\u201d. Kezdj\u00fck el a napirendet finoman az \u0151szi ritmushoz igaz\u00edtani, de k\u00f6zben m\u00e9g tartsuk meg a ny\u00e1ron szerzett, apr\u00f3 \u00f6r\u00f6m\u00f6k pozit\u00edv \u00e9rzet\u00e9t. Ez a ment\u00e1lis \u201e\u00e1tvezet\u0151 s\u00e1v\u201d seg\u00edt elker\u00fclni a hirtelen v\u00e1lt\u00e1s okozta sokkot.<\/li>\n
  2. A \u201eny\u00e1r mikrod\u00f3zisai\u201d.<\/strong><\/a>\u00a0Az \u0151sz nem jelenti a felt\u00f6lt\u0151d\u00e9s v\u00e9g\u00e9t. Tervezz\u00fcnk be tudatosan olyan tev\u00e9kenys\u00e9geket a szeptemberi \u00e9s okt\u00f3beri napt\u00e1runkba, amelyek a ny\u00e1r \u00e9rzet\u00e9t id\u00e9zik. Egy h\u00e9tv\u00e9gi kir\u00e1ndul\u00e1s az \u0151szi erd\u0151ben, egy d\u00e9lut\u00e1ni s\u00e9ta a parkban, vagy egy forr\u00f3 tea a teraszon mind-mind olyan \u201emikro-pihen\u0151k\u201d, amelyek seg\u00edtenek meg\u0151rizni a ny\u00e1ron felhalmozott energi\u00e1t.<\/li>\n
  3. Realista c\u00e9lok \u00e9s a \u201enemet mond\u00e1s\u201d m\u0171v\u00e9szete.<\/strong><\/a>\u00a0Az \u0151sz a tervez\u00e9s id\u0151szaka, de kulcsfontoss\u00e1g\u00fa, hogy re\u00e1lis elv\u00e1r\u00e1sokat t\u00e1masszunk magunkkal szemben. Ne akarjunk mindent azonnal bep\u00f3tolni vagy elkezdeni. V\u00e1lasszunk ki 2-3 priorit\u00e1st a szezonra, \u00e9s tanuljunk meg nemet mondani azokra a feladatokra \u00e9s k\u00f6telezetts\u00e9gekre, amelyek m\u00e1r nem f\u00e9rnek bele a kapacit\u00e1sunkba. A saj\u00e1t hat\u00e1raink tiszteletben tart\u00e1sa a ki\u00e9g\u00e9s megel\u0151z\u00e9s\u00e9nek legfontosabb l\u00e9p\u00e9se.<\/li>\n
  4. A term\u00e9szet ritmus\u00e1nak k\u00f6vet\u00e9se.<\/strong><\/a>\u00a0Az \u0151sz a betakar\u00edt\u00e1s \u00e9s a befel\u00e9 fordul\u00e1s id\u0151szaka a term\u00e9szetben. Haszn\u00e1ljuk ezt a szimbolik\u00e1t a saj\u00e1t \u00e9let\u00fcnkben is. Sz\u00e1njunk id\u0151t arra, hogy sz\u00e1mot vess\u00fcnk az eddig el\u00e9rt eredm\u00e9nyeinkkel, \u00e9s engedj\u00fck el azokat a dolgokat, amelyek m\u00e1r nem szolg\u00e1lnak minket. A csendesebb, reflekt\u00edvebb tev\u00e9kenys\u00e9gek, mint az olvas\u00e1s vagy a napl\u00f3\u00edr\u00e1s, seg\u00edtenek lecsendes\u00edteni az elm\u00e9t \u00e9s felk\u00e9sz\u00fclni a t\u00e9li, pihen\u0151bb id\u0151szakra.<\/li>\n<\/ol>\n

    \u201eK\u00edv\u00e1nom, hogy a kedves olvas\u00f3 vegye fel a saj\u00e1t, \u0151szi ritmus\u00e1t, \u00e9s minden, amit eltervez, j\u00f3 \u00e9rz\u00e9ssel, sz\u00e1m\u00e1ra optim\u00e1lis eredm\u00e9nyekkel val\u00f3suljon meg! Csodasz\u00e9p \u00e9vkezd\u00e9st k\u00edv\u00e1nok!\u201d<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

    S. T\u00f3th M\u00e1rta – Mindset NLP Mentor, kommunik\u00e1ci\u00f3s szak\u00e9rt\u0151<\/a><\/h4>\n

    M\u00e9ly, szem\u00e9lyre szabott v\u00e1ltoz\u00e1s \u2013 az \u00e9let val\u00f3di ritmus\u00e1hoz igaz\u00edtva: https:\/\/www.stothmarta.com\/hu\/portfolio\/maganszemelyeknek\/<\/a><\/p>\n

    Ha sikeresebben \u00e9s boldogabban szeretn\u00e9d meg\u00e9lni a h\u00e9tk\u00f6znapjaid, k\u00f6vesd M\u00e1rt\u00e1t\u00a0Facebookon<\/a>,\u00a0Youtube-on<\/a>\u00a0\u00e9s\u00a0Instagramon<\/a>\u00a0is!<\/strong>[\/vc_column_text][vc_column_text css=”” text_direction=”default”]\n

    Eredeti bejegyz\u00e9s: mozaikvilag.hu<\/strong><\/a><\/em><\/p>\n[\/vc_column_text][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”15px” column_link_target=”_blank” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”3px” column_border_color=”#006F82″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default” column_link=”https:\/\/coaching-nlp.hu\/transzformacios-coach-kepzes\/”][vc_column_text css=”” text_direction=”default”]\n

    NLP alap\u00fa Transzform\u00e1ci\u00f3s Coach K\u00e9pz\u00e9s<\/span><\/h3>\n
    Egyedi Coaching \u00e9s NLP m\u00f3dszerek by S. T\u00f3th M\u00e1rta (Lineo CoachingTM) | El\u0151sz\u00f6r Magyarorsz\u00e1gon 2021 \u00f3ta | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT)
    \nSzem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
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    Life Coach K\u00e9pz\u00e9s\u00a0<\/span><\/h3>\n
    \u00d6nismeret, NLP \u00e9s Konfliktuskezel\u00e9si ismeretekkel | 2010 \u00f3ta Magyarorsz\u00e1gon | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT) | Szem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
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    \u00d6nismeret, NLP \u00e9s Konfliktuskezel\u00e9si ismeretekkel | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT)
    \nSzem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
    \nTov\u00e1bbi inform\u00e1ci\u00f3:     www.coaching-nlp.hu\/business-coach-kepzes<\/a><\/h6>\n
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    Eg\u00e9szs\u00e9g\u00fcgyi Life Coach K\u00e9pz\u00e9s |\u00a0Eg\u00e9szs\u00e9g\u00fcgyi Coach Tov\u00e1bbk\u00e9pz\u00e9s\u00a0<\/span><\/h3>\n
    NLP \u00e9s Mindfulness ismeretekkel | Feln\u0151ttk\u00e9pz\u00e9si int\u00e9zm\u00e9nyi nyilv\u00e1ntart\u00e1si sz\u00e1m: B\/2021\/001951 (FKNYT)
    \nSzem\u00e9lyes vagy online\/hibrid r\u00e9szv\u00e9tel \u00e9s oktat\u00e1s.
    \nTov\u00e1bbi inform\u00e1ci\u00f3:     www.coaching-nlp.hu\/egeszsegugyi-life-coach-kepzes<\/a><\/h6>\n
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